Nutrition

While disordered eating is a serious issue that may require professional support, there are things that coaches can do to prevent these behaviors.

Four things to consider before adding supplements to your diet

Chicken is a meal-prep staple for a reason. Cook smarter not harder using these healthy and easy chicken meals.

Due to post-market regulation, all supplements come with some amount of risk, which you can learn more about below.

A dietary supplement is defined by law as a product taken by mouth that contains a “dietary ingredient” and is intended to supplement the diet.

Young athletes may try the latest diet trends, but parents and coaches can help athletes avoid unbalanced and unhealthy eating habits.

With covid-19 disproportionately affecting those with compromised immune systems, it's imperative we educate parents on how to ensure their children develop healthy habits that boost their immune systems. This article gives parents 7 great ideas to help b

It’s no easy task to cook after getting home from your athlete’s practice, but these quick meals will make it easier than ever!

Buying organic foods may be healthier, but eating more fruits, vegetables, and lean proteins in general is perhaps even more important.

Enjoy the experimentation of trying new plant-based meats and other vegetarian sources of protein, but pay attention to the labels.