Nutrition

There are some modern tweaks to nutrition myths you can make to ensure that your athlete is properly fueled and getting the nutrition he or she needs.

Meal prep may mean reimagining the process to save time, accommodate picky tastebuds, and work around your athlete’s busy schedule.

Now it’s time to decide which supplements might actually work and learn how to pick the lowest-risk product possible.

Learn why fad diets, including fasting, are often not appropriate for developing and active young athletes from our expert dietitian.

There are some red flags that you can always look out for when it comes to evaluating supplements and determining which ones to avoid.

Cat shares her famous golden brown chocolate chip recipe that compliments best with a glass of Milk.

Maurio dabbles with his skills in caffeine while creating a cappuccino topped off with Milk.

Hannah demonstrates a colorful, yet flavor infused punk rock cereal.

Ariel chops up fruit for a Milk enhanced Kata smoothie.

With so much going on with teens, it can be hard to prioritize a healthy nutrition plan and that can sometimes lead to certain nutrient deficiencies.