Nutrition

Registered dietitian and specialist in sports dietetics shares her best tips for boosting immunity in the kitchen.

It’s critical that parents help their young athletes avoid dietary supplements in the following categories.

While cow’s milk offers many nutritional benefits, research will help ensure that your athlete can get key nutrients from dairy alternatives too.

With kids at home more than ever this season, keep these tips in mind for healthy, satisfying snacking at home.

For many youth sports athletes the snack served after a game or practice is the highlight.

Here are a few easy options to tackle any amount of hunger with cost-effective, tasty, and healthy options on a road trip.

As pools reopen and training begins in earnest, one thing that will likely change is access to food and fluids

When your athlete is recovering from a sports injury that’s keeping them from taking part in practice and play, proper nutrition becomes more critical than ever

Ditch the chips and cookies and bring these healthier team snacks to your child's game instead

Your child’s snacking mood may vary, but you can always maintain healthy snacking habits