All Content Tagged

Nutrition

Granola with yogurt and berries
Pre-Workout Fueling
March 9, 2020
Here are some tips to help your athlete fuel up before a workout.
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Healthy back-to-school meals: Meatloaf muffins, loaded sweet potatoes
August 22, 2019
Make back-to-school season easy with simple breakfast, lunch and dinner ideas from Kevin Curry.
Kids Nutrition
Fueling Up: Nutritious Snacks for Young Athletes
November 16, 2018
Consumption of adequate fuel from meals and snacks is essential for growth and development
Family eating together
High-Energy Snack Ideas for Kids
November 16, 2018
Learn the proper way to snack between meals.
Healthy lunch
Smart Snacking for Back-to-School
October 1, 2018
Learn about healthy ways to fuel your athlete.
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Protein’s Effect on Sleep and Muscle Recovery
May 23, 2018
Explore the impact of protein consumption before bed on both sleep quality and the body’s normal response to training.
Delicate man in apron in turns sincerely hugging his sons in the kitchen while they cook.
Snack Ideas for Busy Sports Families
March 30, 2018
Skip the concession stand and the drive-through this season. Fuel your athlete with these healthy snacks for practices and games.
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Hockey In-Season Nutrition Guidelines
February 13, 2018
Today I want to talk about how hockey athletes should be approaching their nutrition in regards to their in-season body composition management and recovery from injury. Why these two topics? Well, body composition (the ratio of lean muscle mass to fat mass) is something a lot of hockey athletes actually regress with quite a bit […]
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