Nutrition

With a bit of prep and pre-planning, you can easily have snacks and meals on hand that are soy, dairy, and gluten-free.

Kristen Ziesmer, a registered dietitian and the owner of Elite Nutrition and Performance, is sharing how to eat for bone and joint health.

Stephanie Miezin, MS, RD, CSSD, explains what probiotics and prebiotics do, as well as how your athlete can easily incorporate each into their meals.

Here are six snacks options to keep in your sport locker that are shelf-stable, energy-packed, and tastebud-approved.

Are protein powders right for your athlete? What health benefits do they provide? Find out in this article from TrueSport.

Is collagen right for you? TrueSport provides everything athletes should know about collagen supplements.

Iron and vitamin D are two common athlete nutrient deficiencies that can have a big impact on athletic performance and overall health.

These three Instant Pot recipes are truly easy to make, with minimal muss and fuss required.

While many athletes focus on nutrition to fuel their bodies, good nutrition is equally important for healthy brain function.

Try these easy five-ingredient recipes next time you need to whip up a quick dinner after your athlete’s practice.