Training & Drills

Bam Adebayo shows how footwork & posts helps him overcome his 'heigh't to battle against some of the best 'bigs' in the league

Baseball Rules Explorer

With only one out, the runner from first is holding on the fly ball to right. The ball is dropped, what's the call?

The batter runner is touched by his own batted ball in fair territory. There was no intent to interfere. What's the call?

With no outs, the runner on third wants to score on a fly ball to left. What's the call?

A ground ball is hit to the first baseman and the pitcher is covering. Legal or obstruction?

While it might be tempting to just focus on muscles and strength workouts that lead to obvious gains, intrinsic foot strengthening can keep athletes on the field and healthy.

The most debated half-second in baseball history without umpire involvement is “after the load to contact.” Millions of dollars are made at this moment. How are you going to get there?

“Load to Read is the most crucial part of the Seam Reader Process. It is when the eyes and the body work together to find the pitcher’s timing.”

Find a windowless wall (like your garage door), chalk a line the height of a net on it, and get practicing