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Training & Drills

Endurance with Hata Yukako | Olympic State of Body thumbnail image
Endurance with Hata Yukako | Olympic State of Body
July 15, 2021
Para triathlete Hata Yukako is no stranger to endurance, both physically and mentally. Learn how she stays in shape and has become an endurance expert.
Stretch & Flex with Heath Davidson | Olympic State of Body thumbnail image
Stretch & Flex with Heath Davidson | Olympic State of Body
July 15, 2021
Heath Davidson demonstrates the workout that has helped him hit more aces and returns on the tennis court.
Weight training with Lydia Valentin | Olympic State of Body thumbnail
Weight Training with Lydia Valentin | Olympic State of Body
July 15, 2021
Olympic weightlifter Lydia Valentin demonstrates how a strict training routine can help produce the best results.
Olympic State of Body: Italo Ferreira thumbnail image
Cardio with Italo Ferreira | Olympic State of Body
July 12, 2021
Surf champion Italo Ferreira explains how to train to maximize cardio in his sport.
Milk athlete Ariel demonstrates how to throw a karate punch thumbnail
How to Throw a Punch with Ariel
June 25, 2021
Ariel flexes his wrists while showing off his epic karate skills.
Milk athlete Cat demonstrates how to throw a pitch thumbnail
How to Throw a Pitch with Cat
June 25, 2021
Cat shares her technique on how to throw a powerful, near-perfect pitch.
Hannah's barspin how to thumbnail
How to Do a Barspin with Hannah
June 25, 2021
Hannah teaches you how to do a Barspin in 4 easy steps.
Milk athlete Ariel demonstrates a strength workout using milk gallons.
Ariel’s Milk Gallon Strength Workout
June 25, 2021
National champion and U.S. Olympian, Ariel Torres uses Hojo Undo as a convenient and creative method to enhance strength and performance using two Milk gallons.
Milk athlete Cat shares her pitcher stretching routine
Cat’s Pitcher Stretch Routine
June 25, 2021
Cat Osterman shows how a National US Softball pitcher stretches her arms and shoulders for optimal mobility
Milk athlete Maurio shares his stretching routine
Maurio’s Skateboard Stretch Routine
June 25, 2021
Skateboarder, Maurio McCoy demonstrates a stretching routine you can use to avoid injuries.
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