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Training & Drills

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Rule Quiz of the Week: Batter Hit by a Pitch
July 28, 2020
Batter hit by a pitch while swinging. With one ball and one strike, the batter squares to bunt and pushes the ball into fair territory. What's the call?
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Checking the Goal Drill for Defensmen
July 28, 2020
Callum Robinson explains how to do a slap check and an over-the-head takeaway check
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Aaron Gordon teaches the art of the Jab Step
July 28, 2020
While you may not know what your defender will do next - there are certain cues you can read to predict their next move.
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NBC Sports Camp: Week 2 Day 5
July 24, 2020
Campers It’s Time to Get Motivated and Improve Your Skills!
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Rule Quiz of the Week: Infield Fly
July 13, 2020
Runners on 1st and 2nd with no outs….the batter pops-up to the shortstop who drops the ball…double play?
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Shuffle/Hurdle Drill for Lacrosse Defenders
July 13, 2020
Let Callum Robinson take you through the 'shuffurdle' drill
A Batter Swinging
Two Types of Hitters: Guess Hitters vs Seam Readers
July 9, 2020
Comparing Guess Hitters vs Seam Readers
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NBC Sports Camp: Week 1 Day 1
July 6, 2020
Campers It’s Time to Get Motivated and Improve Your Skills!
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Rule Quiz of the Week: Fair or Foul
July 2, 2020
The first baseman’s feet are positioned in fair territory when he fields this ground ball…Fair/Foul?
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The Importance of (Multiple) Sports: Stop Specializing In Sports So Early
June 30, 2020
The United States Tennis Association (USTA) recently held an event with the purpose of raising awareness about the importance of introducing kids to a variety of athletic pursuits rather than committing exclusively to one.
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