Training & Drills

Today I’m going to talk about an extremely important part of playing goalie – clearing. Clearing is just as important as saving the ball and it should be a favorite of all goalies because it means either you’ve just made a save or your defense has forced a turnover. Is there a better feeling than […]

Here's a great softball drill to ensure the batter keeps her eyes on the ball.

Here's a simple softball hitting tip to help young players learn the proper grip.

When it comes to softball drills to improve hitting, the angle toss is a great way for girls' softball players to improve their swings. The video demonstrates how to correctly do the drill and the benefits for a player's swing.

If you're a brand new lacrosse goalie wondering what you need to know to make saves, this is for you. All the basics of making a save in lacrosse!

In this segment, Jordan shows us how to finish off your opponent with different pins from half-nelsons to arm bars. he also shows us a cheap tilt to sneak in some backpoints.

In this segment, Jordan shows some of his best offensive attacks including his very explosive double-leg takedown.

Kudda Lacrosse Diamond 1v1 Buildup

Lacrosse 4 Point Shooting Drill

Gymnastics: Introductory Uneven Bar Drills- Preteam, Level 2, Level 3, Level 4