All Content Tagged

Athlete Health

Help keep your athlete safe and healthy so they can experience success on and off the field.

Swimming Underwater
Beginner’s Guide to Swimming: Dive into the Basics
June 25, 2024
Discover the basics of swimming! Our Beginner's Guide covers essential techniques, gear, and tips for parents, athletes, and fans.
Freestyle swimmers in a race, motion blur on swimmer
10 Reasons to Start Swimming
June 25, 2024
Discover the top 10 reasons to start swimming. Dive into fitness, fun, and community! Start your aquatic journey today!
Shot of athletic woman eating a healthy fruit bowl while sitting on floor in the kitchen at home
5 Nutrition Tips for Swimmers: Fueling for Peak Performance
June 24, 2024
Boost your swimming performance with these 5 nutrition tips! Learn how proper hydration, protein, carbs, healthy fats, and recovery can make a difference.
Two baseball players hugging, with positive coaching alliance and Jed Foundation
The Coaches’ Guide to Supporting High School Athlete Mental Health
June 20, 2024
Sports teams offer unique opportunities to create spaces where teens and young adults feel safe, seen, heard, and valued, and coaches are ideally positioned to provide that support. You can be the first to notice when an athlete is struggling emotionally.
3D body working out
Beyond the Body: How the Brain Gets Involved in Sport
June 18, 2024
Michele LaBotz, TrueSport Expert and sports medicine physician, explains the basics of brain chemistry that may change the way you coach your athletes.
Hung up baseball equipment
9 Tips for Coping With the End of Sport
June 17, 2024
Dr. Jessica Bartley, senior director of psychological services with the USOPC, has a few tips for navigating the end of sport in an athletes' life.
Man and woman athlete's eating in gym.
You Are What You Eat
June 17, 2024
One of the most dramatic and consequential shifts in my lifetime in the personal habits of people, including many athletes, is the casual way in which they approach nutrition.
Athlete and parent hugging
Do You Know How to Help Your Athlete After a Bad Game?
June 17, 2024
Here are a few simple strategies to help your youth athlete move on after a bad game in a way that's productive.
Sleep tracker monitoring athlete
How to Use Technology to Optimize Athlete Recovery and Sleep
June 17, 2024
Dr. Laura Lewis, the Director of Science at USADA, busts some myths around sleep trackers and explains the situations where they might actually be useful.
Athlete Jogging with Components on Side
What Are Wearables and Do Athletes Need Them?
June 17, 2024
Here, we answer some of the most pressing questions caregivers and coaches are asking about wearables.
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