Athlete Health

Four ways athletes should be using sugar for fuel: before, during, and after exercise, and as a fun treat (in moderation).

Dive into a conversation for coaches and leaders on helping athletes embrace their unique abilities and be attuned to their bodies' needs during sports.

Nutrition plays an important role in the prevention of REDs for young athletes and caregivers can help athletes make smart nutritional choices.

How to use the same ingredients to make different meals for the week, saving you time while keeping your athletes healthy and satisfied.

PCA hosted the inaugural session in a three-part webinar series entitled Understanding Body Talk in Sports for a Positive Play Experience.

Tammy Hanson, Director of Elite Education at USADA, shares a few ways that coaches can help their athletes prepare for an anti-doping program.

Kristen Ziesmer, a registered dietitian, explains what exactly hydration supplements are providing, if they’re necessary, and what natural alternatives exist.

Clean sport means standing up for integrity in sport and holding yourself and others accountable for competing fairly.

Tammy Hanson, Director of Elite Education at the U.S. Anti-Doping Agency (USADA), explains how to minimize the health and anti-doping risks from supplements.

Kristen Ziesmer, a registered dietitian, offers a few simple suggestions for helping your athlete improve their diet and their sleep quality at the same time.