Athlete Health

Here's what ice baths do to the body and how to do cold water immersion safely to reap the physical and mental health benefits.

Learn the difference between the drinks marketed towards athletes and how you can help your athlete find the right mix for their needs.

Here are a few starting points to improve your athlete's gut health, regardless of whether they're experiencing any issues

How to catch yourself in negative self-talk moments and create new positive self-talk behaviors that help improve your outlook and your sport performance.

How coaches can make simple shifts to their coaching style and language in order to provide motivation without compromising mental wellness.

Dietitians share how much protein you need to build and repair muscle — and how to make sure you're getting enough.

TrueSport Expert Kristen Ziesmer, a registered dietitian, shares a few simple ways to drop your grocery budget this week.

TrueSport Expert Nadia Kyba, MSW, explains coaches can take simple steps to improve cross-culture communication skills—and improve your team as a result.

Kristen Ziesmer, a registered dietitian, explains how to fuel every member of your family while saving yourself time and stress in the process.

TrueSport Expert Stephanie Miezin, MS, RD, CSSD, shares exactly what tart cherry juice might be helpful for athletes—and what’s just hype.