Athlete Health

Dr. Michele LaBotz shares the simple ways you can help your athletes avoid shoulder injuries and reduce their risk of downtime due to overuse.

What most athletes get wrong about their core muscles, and how you can actually develop and maintain a strong core.

Healthy athletes ultimately compete better and longer in their chosen sport while also developing important life skills.

Simple explanations for why and when an athlete should focus on weight gain and easy ways that you can help them achieve those outcomes.

Sports phycologists explain the research they have discovered with dealing with new team dynamics and how parents, coaches, and athletes can help minimize the pressure and maximize performance.

Here are some ways parents and coaches can help student-athletes find the balance that works best for them.

Jason McCourty shares how sports helped him work through down moments and continue fighting to be his best.

TrueSport Expert Kristen Ziesmer, a registered dietitian, shares a few low-cost ways to make the team snack easy, healthy, and budget-friendly.

Dr. Michele LaBotz breaks down the period basics you need to know to take control of your cycle and train effectively no matter what time of the month it is.

Betsy Butterick, a coach and communication specialist, explains how athletes themselves can help create team culture through their words and actions.