All Content Tagged

Nutrition

A runner bends down to tie her shoe with a smoothie in front of her foot
9 Important Things to Know About Intuitive Eating for Young Athletes
February 16, 2023
TrueSport Expert Stephanie Miezin, MS, a registered dietitian, explains some of the nuances around intuitive eating and its application for athletes.
Good Bad Food blocks
6 Things to Avoid when Talking to Athletes about Sports Nutrition
February 15, 2023
Phrases that parents and coaches should avoid when talking about sports nutrition with young athletes.
Turkey sandwich
Do You Know the Latest Guidance on Protein for Sports Nutrition?
February 15, 2023
Practical tips to make sure that your athlete is getting the protein needed, at the right time.
Chicken Tinga Tacos with Pickled Shallot and Jalapeño
10 Favorite Recipes for Taco Tuesday (or any day) for Your Athlete
January 24, 2023
Dive into these tasty taco recipes that will fill your youth athlete before or after a big game.
Fun kids snack tray with pretzels, fruit, sandwich rolls and more
DIY Snacks for Youth Athletes
January 17, 2023
Enable your athlete to build their own healthy snacks at home with these starter recipes!
What's the Difference between Nutrition and Supplement Labels?
What’s the Difference between Nutrition and Supplement Labels?
January 3, 2023
Supplements are less tightly regulated than food products, so opt for products that have a nutrition facts label, and are as whole food-based as possible.
5 Simple Ways to Tackle Vitamin D Deficiency with Food
5 Simple Ways to Tackle Vitamin D Deficiency with Food
January 3, 2023
In most cases, young athletes can get all the vitamin D they need from food and small doses of sun exposure.
Fresh dairy products, milk, cottage cheese, eggs, yogurt, sour cream and butter on wooden table
5 Things to Know About Branched Chain Amino Acids
December 16, 2022
Kristen Ziesmer, a registered dietitian,, explains everything you need to know about branched chain amino acids and the role they play in athlete nutrition.
Spaghetti with bolognese sauce
3 Tasty Meals to Support Muscle Growth
November 22, 2022
With young athletes in particular, there are a few important things to keep in mind if you’re trying to help them boost muscle mass or even simply maintain it.
Are Alternative Sugars Really Healthier?
Are Alternative Sugars Really Healthier?
November 22, 2022
There are some minor differences between sugar alternatives and things to look out for when considering a substitute to plain white table sugar.
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