Nutrition

Kristen Ziesmer, a registered dietitian, offers a few simple suggestions for helping your athlete improve their diet and their sleep quality at the same time.

Tips on how to approach holidays and vacations mindfully so that athletes can feel comfortable getting the nutrients they need and the flavors they want.

Kristen Ziesmer, a registered dietitian and board-certified specialist in sports dietetics, shares her best tips for optimizing time, dollars, and nutrition.

TrueSport Expert Kristen Ziesmer, a registered dietitian, shares a few tips for buying food on a budget, as well as recipes for a few meals that keep costs low.

Six surprising tips and tricks to speed up meal time by meal prepping and making smart menus that provide variety and flavor without hours in the oven.

Registered dietitian, Kristen Ziesmer, provides everything you need to know about calcium and how to make it a part of your athlete’s everyday meal plan.

Smoothies can be an easy and practical part of an athlete’s daily nutrition.

When shopping at the grocery store, beware of labels like ‘clean’ or ’superfood,’ as these words have no technical meaning and are used for marketing purposes.

Follow these recommendations to ensure you are promoting optimal bone health in your young athlete.

Athletes need to consume a wide variety of high-quality protein foods. Understand quantities and types of protein your young athletes should be consuming.