All Content Tagged

Athlete Health

Help keep your athlete safe and healthy so they can experience success on and off the field.

Asian American teenager boxing on gym
Why and How to Calculate Your Athlete’s Sweat Rate
July 1, 2021
Kristen Ziesmer explains how to help your athlete calculate sweat rate, and what you need to know to optimize their hydration plan.
Junior football team playing on the field
Swing into Sports Physical Season
July 1, 2021
Sports physicals can help ensure your child is ready to take the field this fall by bringing to light any areas that may be prone to injury.
Social media and digital online concept, man using smart phone with Social media
3 Ways Volleyball Athletes Can Overcome the Social Media Timelines
July 1, 2021
Navigating the world of social media is tricky. Here are some techniques that athletes can use to limit social media's negative effects.
Milk athlete Cat shares her chocolate chip cookie and milk recipe thumbnail
Cat’s Cookies and Milk Recipe
June 25, 2021
Cat shares her famous golden brown chocolate chip recipe that compliments best with a glass of Milk.
Milk athlete Maurio makes a cappuccino with milk recipe thumbnail 
Maurio’s Cappuccino Recipe
June 25, 2021
Maurio dabbles with his skills in caffeine while creating a cappuccino topped off with Milk.
Milk athlete Hannah's recipe for punk rock cereal thumbnail
Hannah’s Punk Rock Cereal Recipe
June 25, 2021
Hannah demonstrates a colorful, yet flavor infused punk rock cereal.
Milk athlete Ariel makes a smoothie recipe using milk thumbnail image
Ariel’s Kata Smoothie Recipe
June 25, 2021
Ariel chops up fruit for a Milk enhanced Kata smoothie.
Healthy product rich of iron. Natural sources of ferrum. Selective focus
Top 3 Nutrient Deficiencies in Teens
June 23, 2021
With so much going on with teens, it can be hard to prioritize a healthy nutrition plan and that can sometimes lead to certain nutrient deficiencies.
Brooke Pengel, MD talks early sports specialization and the injuries that can come with it
Breaking Down Early Sport Specialization
June 22, 2021
Learn about the possible dangers to your child if they devote their attention to just one sport.
Soccer player lying down on ground with leg injury during football match
Common Soccer Knee Injuries and How to Prevent Them
June 8, 2021
It should be no surprise that most injuries seen in soccer players involve the lower body, especially the knees. Read on for expert sports medicine tips to protect knees to keep yourself or your favorite soccer player(s) on the field.
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