Athlete Health

Practicing appreciation is a simple and powerful means of preventing undesirable behaviors, like bullying, on a team.

Preventing cliques is one of many ways to proactively avoid conflict on a team, including bullying behaviors.

Even familiar substances may create anti-doping and health risks for your young athlete, which is why it’s important to know the anti-doping rules.

Olympic gymnast Sam Peszek discusses how to create a positive body image for young girls everywhere.

There are some modern tweaks to nutrition myths you can make to ensure that your athlete is properly fueled and getting the nutrition he or she needs.

Want to improve the overall performance of your athlete or team? Focus on confidence.

Leadership qualities can be honed during your athlete’s time in sport and applied both in and outside of sport.

Coaches can both honor young athletes’ natural leadership styles and effectively offer them support based on individual needs.

Meal prep may mean reimagining the process to save time, accommodate picky tastebuds, and work around your athlete’s busy schedule.

Now it’s time to decide which supplements might actually work and learn how to pick the lowest-risk product possible.