All Content Tagged

Athlete Health

Help keep your athlete safe and healthy so they can experience success on and off the field.

Two female volleyball players playing outside, one with sunscreen on her face
Sun Safety: Tips to Help Soak Up the Sun
August 9, 2021
Summer calls for outdoor volleyball! Here's how to stay safe when playing out in the sun.
ice on a knee
When to Apply Heat and Cold for Recovery
August 9, 2021
Here are some best practices to keep in mind when helping your team recover safely and effectively, whether using heat or ice.
Cute pre-teen boy turning his face away from his father giving him a bowl of cereals, expressing his reluctance to eat
Nutrition Myths – Fasting
August 9, 2021
Learn why fad diets, including fasting, are often not appropriate for developing and active young athletes from our expert dietitian.
Glass jar with supplement facts in woman hands. Close-up.
What Supplements Should I Avoid?
July 21, 2021
There are some red flags that you can always look out for when it comes to evaluating supplements and determining which ones to avoid.
Coach gives speech
Stop the Thinking: How Coaches Can Help their Athletes Overcome Negative Thoughts
July 16, 2021
An athlete's performance can be negatively impacted because of what they are wrongly telling themselves? Here are two simple strategies coaches can follow with their players.
Compete Sports Performance & Rehab: The Basics of Sports Injury hero image
The Basics of Sports Injury Rehab
July 15, 2021
Though injuries are a part of sports, treating them properly is essential to an athletes recover and return. Learn some of the basics of treating injuries from Chris Phillips.
VolleyballTeamStretching
Five Takeaways From Inclusivity in Sports Panel
July 14, 2021
A sense of belonging is a key element to sports, and PCA is educating coaches and sports leaders on how to make sure all are welcome in the sports community.
Tired teen boy in soccer uniform drinks with water from plastic bottle after intensive training at stadium in morning.
Hydration Tips for Competing in Higher Altitudes
July 8, 2021
Coaches are often responsible for athletes’ wellbeing while traveling, and when competing at high altitudes hydration is especially important.
Science of Supercross
Science of Supercross: Recovery
July 7, 2021
Dive into what it takes for these pro motocross racers to keep moving.
Naomi Osaka (JPN) defeats Bernarda Pera (USA) at the Citi Open tennis tournament
Naomi Osaka And How Coaches Can Support Their Athletes Mental Health
July 7, 2021
Naomi Osaka is speaking out on the importance of mental health, and coaches can play a vital role in ensuring their athletes take mental health seriously,
30 - 10 of 864 items