Athlete Health

Young athletes may try the latest diet trends, but parents and coaches can help athletes avoid unbalanced and unhealthy eating habits.

With covid-19 disproportionately affecting those with compromised immune systems, it's imperative we educate parents on how to ensure their children develop healthy habits that boost their immune systems. This article gives parents 7 great ideas to help b

Olympic Gold Medalist, Allyson Felix talks about how she practices courage before going out onto the the track

Marti Reed discusses the new Sports Can Battle Racism program and what it means to her.

It’s no easy task to cook after getting home from your athlete’s practice, but these quick meals will make it easier than ever!

Here's what you should know on how to make a safe return to play.

It’s been a full year since the COVID-19 pandemic began, forcing coaches, parents, and athletes to change how they viewed team sports.

Two-a-day practices have become the norm for many youth athletes and it can make eating right throughout the day more difficult.

Outdoor sports are finally in full force. Although many athletes have been training, conditioning and playing games, the intensity will definitely be ramping up with more practices and games each week. So how can an athlete stay healthy and on the field?

Buying organic foods may be healthier, but eating more fruits, vegetables, and lean proteins in general is perhaps even more important.