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TrueSport

Powered by the experience and values of the U.S. Anti-Doping Agency, TrueSport provides educational resources focused on Sportsmanship, Character Building & Life Skills, and Clean & Healthy Performance that support the whole child and help teach the life lessons that can be learned through sport.

Two boys ready for field hockey
How to Solve Conflict Between Your Players
May 11, 2020
Nadia Kyba, MSW, TrueSport Expert and President of Now What Facilitation, shares her top recommended strategies to curb growing rivalries before they become toxic to your team.
High School Football Team
3 Coaching Strategies to Manage Ongoing Rivalries
May 11, 2020
Rivalries can poison a team. Simple tips to help keep them in check.
A young basketball player gets yelled at by his coach.
6 Ways Parents Can Help Their Athlete Resolve a Coach-Athlete Conflict
May 11, 2020
Teaching your athlete to advocate for themselves in the face of adversity is an important life lesson they can learn through sports. Here are six ways parents can help their athlete resolve a conflict with their coach.
Portion cups of healthy ingredients on wooden table
Nutritional Serving Sizes: What You Need to Know
May 11, 2020
Serving size labels aren't necessarily the correct measurement for your child. Here are five facts to help educate your athlete about nutritional serving sizes.
5 Strategies to Help Your Athlete Manage Performance and Social Anxiety, TrueSport
5 Strategies to Help Your Athlete Manage Performance and Social Anxiety
May 8, 2020
Here are five strategies to help young athletes learn how to manage performance and social anxiety for long-term mental wellness.
over-snacking
Over-Snacked: Fixing the Snacking Epidemic in Youth Sports
May 1, 2020
A healthy relationship with food is one of the many things parents are supposed to help children develop.
Deborah Gilboa Q Tips Hero
Kids and Quarantine: Coping with Quarantine Life
April 23, 2020
Having a solid support system will help strengthen your child now and for the future.
Deborah Gilboa Q Tips Hero
Being Your Child’s Friend: Coping with Quarantine Life
April 23, 2020
The importance it is for parents remain the authority figure during quarantine.
Deborah Gilboa Q Tips Hero
Parent Roles: Coping with Quarantine Life
April 23, 2020
How parents can deal with playing every role for their child during these times.
Deborah Gilboa Q Tips Hero
Practicing Optimism: Coping with Quarantine Life
April 23, 2020
Dr. Gilboa plays a game you can play with your family to practice optimism.
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