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TrueSport

Powered by the experience and values of the U.S. Anti-Doping Agency, TrueSport provides educational resources focused on Sportsmanship, Character Building & Life Skills, and Clean & Healthy Performance that support the whole child and help teach the life lessons that can be learned through sport.

Side view portrait of female hockey team
How to Combat an Excuse Mentality
September 27, 2020
Young athletes who make excuses can have a negative impact on the unity of a team.Learn tips to prevent the excuse mentality from developing on your team.
7 Best Go-To Foods to Bring on the Road
7 Best Go-To Foods to Bring on the Road
September 24, 2020
Here are a few easy options to tackle any amount of hunger with cost-effective, tasty, and healthy options on a road trip.
Opportunity Out of Disruption: Taking Advantage of Free Play
Why and How to Incorporate Free Play Back Into Your Child’s Life
September 18, 2020
Find out more about why and how to incorporate free play and general movement back into your child’s life.
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6 Ways Coaches Can Facilitate Peer Pressure for Good
September 10, 2020
In the right contexts, peer pressure can be a leadership tool that coaches use for positive outcomes in their youth athletes.
African Family Happiness Holiday Vacation Activity Concept
How Parents Can Help Athletes Grow from Stress
September 8, 2020
Deborah Gilboa, MD, explains how parents and coaches can teach young athletes how to process and handle stress, rather than bulldozing it away.
Male therapist treating knee of sporty patient
Neuromuscular Training: What Is It and How Does It Work
August 28, 2020
Dr. Michele LaBotz, TrueSport Expert and sports medicine physician, explains exactly what neuromuscular training really means for sport, and how you can apply it to your coaching practice
Circle of feet
How to Implement Intrinsic Foot Strengthening for Young Athletes
August 18, 2020
While it might be tempting to just focus on muscles and strength workouts that lead to obvious gains, intrinsic foot strengthening can keep athletes on the field and healthy.
5 Quick and Easy Snacks to Sustain Your Athlete's Energy
5 Quick and Easy Snacks to Sustain Your Athlete’s Energy
August 4, 2020
Check out these easy snacks that you can pack for your athlete to eat before or after practice to fuel and recharge them throughout the day.
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Top Nutrition Tips to Help Heal a Sports Injury
August 4, 2020
When your athlete is recovering from a sports injury that’s keeping them from taking part in practice and play, proper nutrition becomes more critical than ever
Therapist treating injured leg of athlete male patient in clinic - sport physical therapy concept
What Parents Need to Know About Sports Physicals
July 23, 2020
Here’s what Dr. Michele LaBotz, sports medicine physician, wants parents to know when it's time for your child's annual sports physical
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