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TrueSport

Powered by the experience and values of the U.S. Anti-Doping Agency, TrueSport provides educational resources focused on Sportsmanship, Character Building & Life Skills, and Clean & Healthy Performance that support the whole child and help teach the life lessons that can be learned through sport.

Junior rugby players and their coach
7 Things to Avoid When It Comes to Raising Good Decision-Makers
April 23, 2020
Want to help your athletes make good decisions? Here are seven things to avoid if you want to raise good decision makers.
Parents celebrate
Sport Families: How to Celebrate Wins, When One Kid Isn’t Winning
April 23, 2020
When you have a couple of active young athletes in the house, it may be challenging to know how to react when one athlete is excited about a win and the other is devastated by a loss. 
Baseball player sad
How to Help Athletes Be Confident in Tough Situations
April 23, 2020
Help your athletes feel confident about making tough decisions with theses tips.
Young African American teenager contemplating his future.
How to Talk About Mental Wellness With Your Athletes
April 23, 2020
Talking with your athletes about their mental wellbeing will provide them with the tools they need to be healthy people and athletes. Here are five valuable tips from a child and adolescent psychiatric physician.
Sad little basketball player sitting on a bench isolated on white background
How to Teach Young Athletes to Find Their Pace
April 23, 2020
It's not always easy watching teammates reach their goals before you do.Use these strategies to teach your athletes how to persevere and appreciate lessons learned, progress made, and growth achieved when it comes to going after their goals.
Soccer players
How to Help Your Athletes Fight the Culture of Comparison
April 23, 2020
With the influence of social media, there has been a lot of pressure on young athletes to do better and be better than their peers.Here are five ways you can encourage your athlete to avoid comparing themselves to others. 
Healthy food
Post-Workout Fueling
April 23, 2020
What your athlete eats after exercise is just as important as what they eat beforehand.Here are five strategies to guide your athlete on what and when they need to eat to properly replenish after practice.
Soccer teammates
How to Welcome New Teammates
April 23, 2020
As a coach, it can be hard to step back and let the new athlete on the team integrate on their own terms, but it’s necessary. 
watching soccer game
Why it’s Important to Avoid Tension on the Sidelines
April 23, 2020
Knowing how to best support your athlete is key in creating a positive sport experience for not only your athlete, but also for their team and the rest of the parents on the sidelines supporting their athletes.
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How to Create Strong Habits to Help Your Athletes Achieve Goals
April 22, 2020
Here are seven ways to help your athletes create strong habits that will allow them to reach their goals.
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