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TrueSport

Powered by the experience and values of the U.S. Anti-Doping Agency, TrueSport provides educational resources focused on Sportsmanship, Character Building & Life Skills, and Clean & Healthy Performance that support the whole child and help teach the life lessons that can be learned through sport.

The Do’s and Don’ts of Flavor-Enhanced Water
The Do’s and Don’ts of Flavor-Enhanced Water
July 20, 2020
TrueSport Expert Kristen Ziesmer, a registered dietitian, explains what you need to know to pick or make a flavored water that’s healthier for your athlete.
6 Things to Know About Electrolytes for Youth Athletes
6 Things to Know About Electrolytes for Youth Athletes
July 13, 2020
TrueSport Expert Kristen Ziesmer, a registered dietitian, has six simple tips about when and how to help your child incorporate electrolytes.
Top 6 Foods to Avoid When You’re In Charge of the Team’s Snacks
Top 6 Foods to Avoid When You’re In Charge of the Team’s Snacks
June 26, 2020
As a parent of a young athlete, you’re likely going to be on team snack duty at some point. Here are a few foods to avoid bringing & what to bring instead.
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Youth Sports: How to Deal with Anxiety Around Return to Play
June 22, 2020
TrueSport Expert Kevin Chapman, PhD, is here to help parents navigate their young athletes return to youth sports after COVID-19.
Tired female runner taking a break after jogging .
Comparison v. Competition: How to Develop Positive Body Image on Teams
June 12, 2020
Here is how parents and coaches of young athletes can help develop a body positive image culture in your youth sports team.
Why Do Some Athletes Struggle with Body Image?
Why Do Some Athletes Struggle With Body Image?
June 5, 2020
Athletes can struggle with body image issues, and it’s important for parents & coaches to understand the different ways that those issues can be triggered.
TrueSport-How Athletes Can Make the Most of a Plant-Based Diet
How Athletes Can Make the Most of a Plant-Based Diet
May 29, 2020
Here are ways your young athlete can make the most out of a plant-based diet to achieve a competitive edge and improve their overall health.
6 Ways Coaches Can Continue to Support their Athletes During COVID-19
6 Ways Coaches Can Continue to Support their Athletes During COVID-19
May 22, 2020
Coaches and experts around the U.S. weigh in on how you can support your athletes when in-person practices and games aren’t happening due to Covid-19
Reducing Anxiety to Make Game Day as Good as Practice-TrueSport
Reducing Anxiety to Make Game Day as Good as Practice
May 15, 2020
As a coach, learn how you can help your youth sports athletes reduce anxiety to make game day as good as a practice, for a more mentally prepared team.
Young female school psychologist having serious conversation with smart little boy at her office
Communicating About Covid-19: How to Keep Kids Calm and Accountable
May 11, 2020
COVID-19 and the sharing with your kids. How much information is the right amount
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