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TrueSport

Powered by the experience and values of the U.S. Anti-Doping Agency, TrueSport provides educational resources focused on Sportsmanship, Character Building & Life Skills, and Clean & Healthy Performance that support the whole child and help teach the life lessons that can be learned through sport.

Partner Logo-Triple Crown Softball
6 Simple Reasons Why Athletes May Not Meet Their Goals
December 14, 2020
Keep these barriers to success in mind as you help your young athletes set and work towards their goals.
Junior female football players walking on a field
How To Set Athletic Goals in Uncertain Times
December 4, 2020
Keep these tips in mind when helping athletes set goals and stay motived during uncertain times.
active family at outdoor eating
Healthy Snacking Habits at Home
December 2, 2020
With kids at home more than ever this season, keep these tips in mind for healthy, satisfying snacking at home.
Wildlife volunteer. Energetic male volunteer using garbage bag while collecting litter
How Teams Can Meaningfully and Safely Give Back
November 24, 2020
During COVID-19, athletes can still give back to their communities in meaningful ways while practicing social distancing and other safety precautions.
5 Easy Ways for Young Athletes to Practice Gratitude
5 Easy Ways for Young Athletes to Practice Gratitude
November 16, 2020
Gratitude can be practiced just like standard skills and drills, leading to both performance and general wellness benefits.
Truesport- mindfullness
How and Why to Teach Mindfulness to Young Athletes
November 9, 2020
Help young athletes learn how to incorporate mindfulness techniques into their routine, lowering stress levels and improving concentration.
Top 5 Foods to Boost Your Athlete’s Mood
Top 5 Foods to Boost Your Athlete’s Mood
November 3, 2020
Find out what foods may help boost your young athlete's mood while maintaining good nutrition and also keeping them sport-ready.
girls in a huddle
How to Build a Team in Youth Sports
October 15, 2020
There is often hidden resilience behind bullying-type behaviors. But how can you help shift those problematic behaviors to more positive ones?
Child Temperature Check
Top Medical Considerations for Returning to Sport After COVID-19
October 15, 2020
As more young athletes return to school and sport, it’s important to understand that past COVID-19 infections can impact an athlete’s health.
TrueSport-Bullying
Trauma-Informed Approach: What Drives Bullying Behaviors in Youth Sports?
October 9, 2020
Nadia Kyba, MSW, explains how to talk about bullying and apply the ‘trauma-informed approach’ to bring your team closer together. 
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