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Training & Drills
Volleyball Tip of the Week: All-Around Warm-Up Drill
April 26, 2019
Club Fusion (Batavia, IL) shares a warm-up drill that incorporates passing, setting, attacking in a serve receive situation. It can be modified for various levels and is a great drill to maximize touches and efficient use of court space.
Refresh of an Old Drill
April 25, 2019
The blockers job is to dissect which defender is the most dangerous man to make the tackle first and block him. Drills which utilize the Vision-Decision-Action cycle are valuable in preparing players to move beyond the diagram and learn how to succeed in the chaotic environment that a football play presents. While at Notre Dame college, the […]
Transition Lacrosse Basics
April 24, 2019
If you can teach a player to properly handle an unsettled transition situation playing 6 on 6 will appear much easier to them. Lacrosse transition drills are designed to help you and your teammates move down the field in a quick and effective manner. 80% of the goals in a game are scored in transition. […]
Drills That Will Improve Your Game Through the Bag
April 24, 2019
If you don’t swing down into the ball with your weight forward, you’re probably going to hit that shaft. Best part about this drill is that you can do it anywhere. It took eight years playing on the LPGA Tour— including surviving an eight-hole playoff that spilled into a Monday-morning finish—but I finally won my […]
Coaching the Wide Receiver: Route Running Coaching Points
April 24, 2019
Once a coach has broken each route down into these three sections, he can start to see the different stages, and objectives of each segment within each route. Running routes is one of the most under-coached aspects of football. The same way an offensive lineman needs to be coached on the details of each of […]
Fastpitch Softball Bunting Strategy
April 24, 2019
If I can rattle the opposing pitcher just by showing bunt, it’s going to be a long day for that pitcher. Bunting strategy Besides hitting the ball to the fence, there is no greater offensive weapon than a robust bunting strategy. This is true of all age groups in fastpitch softball. A good “short game” will turn […]
What Is the Best Workout Program for Baseball Players?
April 23, 2019
The purpose of this workout is to develop explosive lifting technique while remaining very stable. I believe through the barbell push press, great shoulder strength is achieved, which is vital for a strong swing in baseball. What is the best workout program for baseball players? The baseball season is quickly approaching so we have some […]
Butterfly With a Snorkel
April 22, 2019
This week’s tip is to add a snorkel when working on your butterfly, which we know may seem counterintuitive. The breath is so intrinsically connected to the undulation in butterfly that also affects the pull, recovery, and kick. But there are many ways that using a snorkel can help correct some of the most common […]
Baseball Training Tips: Lob Toss Drill
April 21, 2019
Learn the importance of letting the ball travel to you.
Volleyball Tip of the Week: Pass to Attack Variations
April 19, 2019
Tennessee Performance (Franklin, TN) shares a few attacking drills to train pass to attack game like situations. The drills can be applied to players 11U-18U with multiple variations and progressions.
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