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Training & Drills

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Crossfire Blitz Out of the 3–4 Under Defense
May 14, 2019
It’s important that all defensive linemen dip and rip, then anchor their gap. They cannot allow themselves to get washed. The Crossfire Blitz out of the 3-4 under defense is a great way to take away the strength of the offense’s formation. This blitz is easy to install, but very difficult for the offense to […]
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Five Tips for Summer Football Conditioning
May 13, 2019
The summer is the time to really add bulk to your physique, but make sure you don’t compromise flexibility. Always stretch out well during each workout. With the summer upon us it’s the time for many to relax. However, for high school and college athletes the summer is a time when the foundation for the […]
Cal Ripken Talks to Group
Baseball Training Tips: Ripken Fundamentals
May 12, 2019
Cal explains the 4 pillars that drive the Ripken Way.
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10 Awesome Lacrosse Goalie Drills
May 9, 2019
Balance is key when reacting to a deflected shot and getting back into the ready position for another shot.
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Harder Hockey Shot In Eight Weeks
May 8, 2019
With something as small and simple as added grip work, we create a ripple effect on all things shot power and shot release time. Working Through The Myths Although grip training seems simple on the surface, it’s a little more complicated then most people give it credit for. You can’t just grab something hard and […]
Task Specificity on Rate of Force Development and Joint-Angles for Better Transfer
May 7, 2019
In conclusion, the specificity of training may be influenced by the degree to which maximal or explosive training is utilized in practice that effects RFD. Sports conditioning program design involves the aim of enhancing performance with considerations to the movements that govern the specific sport.  Baseball performance relies on quick and powerful movements at higher velocities […]
Wall Tag Off of Inside Zone With a Tight-End
May 7, 2019
Adding a Tight End while running the Wall Tag from Inside Zone is a great way to add window dressing and offer different fronts to the defense while still keeping things very simple for your players. We have talked multiple time before about the problems a Tight End causes with the Inside Zone Scheme. By […]
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Baseball Slide Guide
May 7, 2019
Though this isn’t an exact science, it’s important not to slide too soon or too late, or you‘ll either slide past the base or not reach it at all. Running the bases is one of the most exciting things you can do on a baseball field, and sliding is not only equally thrilling, but also […]
Golf iron and ball
Golf Chipping: The Ultimate Guide From Beginner to Pro
May 7, 2019
Most beginners (and even some club players) try to help the ball up in to the air. This is incorrect and leads to all sorts of miss-hit shots. In this article we will improve your golf chipping no matter what your current standard. We will start with golf chipping tips for beginners and teach you how […]
An Efficient and Effective Way for Defense to Get Practice Reps
May 6, 2019
While the focus is not on the physical, proper footwork, hand placement, fits, and eye discipline is emphasized. Finding the most efficient way to practice and effectively prepare players is something that coaches are always searching for. Head Coach of Missouri S&T Todd Drury has created a way to get his players the reps they […]
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