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Training & Drills

Baseball Swing Through
Baseball Training Tips: Power Off the Tee
May 5, 2019
How to generate power off the tee.
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Boxing Training for Girls
May 2, 2019
Boxing training for girls has become more common across the world, as there are more competitions being held for females. Boxing training puts a girl through a series of drills that will test her physical toughness and mental dexterity. Boxing training for girls entails building endurance, building strength, increasing boxing intelligence and solidifying proper boxing […]
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Taking the Read Out of the Jet Read
May 2, 2019
If your Quarterback struggles with this read it can sink the play, unless you find a way to clean up the read for the Quarterback. A guiding principle in coaching football is to do what your players are good at. If your players are not able to complete their assignments on each play, then the […]
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Drills for a Faster Shot in Wrestling
May 2, 2019
The takedown is a bread-and-butter move in wrestling, the way one wrestler takes his opponent to the ground and establishes control. Takedowns to the lower half of the body begin with a “shot”: diving toward the opponent’s legs to grab them. The faster your shot is, the more likely you are to capture the legs […]
Kneeling Hip Thrust
May 1, 2019
I perform the kneeling hip thrust with my feet together, thereby placing your hips in slight external rotation. This is a common modification for the bridge exercise that I utilize for people with tight hip flexors. The hip thrust exercise has become a common exercise for strengthening the gluteus maximus that has gained popularity over […]
Strong Safety Blitz Out of the 3–3 Stack Defense
May 1, 2019
Defenders must maintain their base pre-snap alignment until the QB begins his cadence. This will ensure that the offense can’t get a pre-snap read. The Strong Safety Blitz out of the 3-3 Stack Defense is designed to attack the offense from the wide side of the field. You can also execute this blitz to the […]
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Setting Drills to Train Proper Technique and Eliminate Bad Habits
April 30, 2019
The setting position is essential to every team's success. If your athletes continue to develop positive setting habits your team will be reap the benefits on the offensive end. 
Michael Phelps Workout and Diet
April 30, 2019
Phelps was born to be a swimmer. He has a 6 ft 7 inch arm reach, which is 3 inches longer than his height. Michael Phelps swimming workout and 12,000 calorie diet are one of the most physically demanding around. His training routine and meal plan are astonishing for someone who is only 6’4 and […]
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Sick Hands: Developing Stick Skills This Summer
April 30, 2019
“Shoot pucks in different areas — close to your feet, away from you, receiving it and shooting it or one-timing it,” Hastings said. “You can do that with balls, you can do that with pucks.” For most hockey players, it’s now the offseason. That means our youngsters should be taking a break from the ice […]
One Handed Baseball Toss
Baseball Training Tips: One Handed Drill
April 28, 2019
Use the one-handed drill to get quick to the baseball.
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