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Training & Drills

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Running Back Screen Pass Play
May 22, 2019
The QB will have some pressure in his face so it’s important to practice this play with pressure during the practice week. The Running Back Slip Screen is an explosive play that beats the blitz. This Running Back Screen Pass Play takes practice, but once your players get it down, it will be one of […]
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How to Increase Your Shot Put Distance Fast
May 21, 2019
Exercise using a medicine ball. This heavy ball helps build your core strength and explosive power for throwing. You probably won’t become an Olympic-level shot putter overnight. However, with a few changes to your technique and training routine, you could add distance to your throw quickly. Shot putters throw in one of two ways — […]
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Good Wrestling Moves for Heavyweights
May 21, 2019
Heavyweights especially use the move because it doesn’t require lowering the hips or twisting, which are difficult motions for heavyweights to make in a quick manner. No other weight class in wrestling requires a specialized technique more than the heavyweight class. Competitors who qualify as heavyweights weigh between 220 and 285 pounds and that prevents […]
Five Tips on How to Head a Soccer Ball
May 20, 2019
Aim for the center of your forehead just about where the hairline is. Soccer games for kids continues to grow as it’s just a great sport. Concussions, too, are growing just as fast – not so great! The all important aspect of properly heading the soccer ball has become critical in ensuring the well being of young […]
Youth Baseball Dugout
Baseball Training Tips: Stick Ball
May 19, 2019
Miniature training balls and thinner bats are used to balance your stance.
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Potentiation Pre-Game Warm Up for Pitchers
May 19, 2019
Remember, the major purposes of the pre-game warm-up are to maximize the pitcher’s readiness and increase the potentiation of the muscles involve in the throwing motion, improving performance and decreasing the risk of injury. Warming up before physical activity is conventional for many sports and baseball is not an exception to this practice. The starting […]
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Speed Training Methods for Hockey
May 19, 2019
Accelerations within this distance emphasize the posture, longer contact time, and more piston-like pushing patterns that more directly translate to skating. Speed is arguably the most critical physical capacity in ice hockey. In other words, no single physical attribute will dictate a player’s success at a given level more than speed. As a result, training […]
Tennis Tips That Will Help You Improve Your Game
May 19, 2019
Balance is a key aspect for any good grounstroke. Ideally you want your upper body to remain rather straight, your head very still, and then you rotate around this axis which does not move. All sorts of tips are being handed out every day by coaches on the court, on the internet and even amongst […]
Five Things You Need to Know About Playing Left Wing in Soccer
May 16, 2019
Generally, the term “left wing” refers to any offensive player who plays on the left side of the field. Because the term is so general, more specific names are typically used. A soccer left wing can be a midfielder, a forward or both depending on the team’s formation. Generally, the term “left wing” refers to […]
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Golf Short Game Beginners Guide – Chipping
May 15, 2019
Ideally the standard chip shot will be used if there is more grass (rough or fairway) to cover than the amount of green that the ball has to roll on. Chipping is a very important aspect of golf, especially for beginners. Beginners normally focus on their long game, but in reality having a good short game […]
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