Athlete Health

8 easy indoor activities for kids stuck inside

Here are a few easy options to tackle any amount of hunger with cost-effective, tasty, and healthy options on a road trip.

At home with a rambunctious toddler or preschooler? Here's how to exercise in a way that gets your heart pumping and helps run down their energy, too.

Find out more about why and how to incorporate free play and general movement back into your child’s life.

Mental toughness is a skill helps with athletic performance and everyday life but it's a skill that must be learned like any other. This article shows you how to begin the process of developing this skill.

Experts weigh in on whether ice baths can improve performance for athletes and regular fitness buffs.

Making it fun, is rule number one of keeping kids active.

Rising temperatures combined with intense sports training present the greatest risk of heat illness, especially in the first weeks of practices. And long practices in poorly ventilated gyms or studios carry a higher risk of heat illness.

Soccer players put so much time and energy into developing their technical skills and fitness levels yet virtually ignore the most powerful part of their body – their brain!