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Athlete Health

Help keep your athlete safe and healthy so they can experience success on and off the field.

5 Quick and Easy Snacks to Sustain Your Athlete's Energy
5 Quick and Easy Snacks to Sustain Your Athlete’s Energy
August 4, 2020
Check out these easy snacks that you can pack for your athlete to eat before or after practice to fuel and recharge them throughout the day.
American football coach training an athlete.
Creating a Balance Between Youth Sports and Summertime
August 4, 2020
As the country continues to get back into youth sports in a variety of ways, it’s important to remember that it IS summertime
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Top Nutrition Tips to Help Heal a Sports Injury
August 4, 2020
When your athlete is recovering from a sports injury that’s keeping them from taking part in practice and play, proper nutrition becomes more critical than ever
Girl passing volleyball on grass court
Solo Drills to Improve Your Volleyball Skills
August 4, 2020
Find a windowless wall (like your garage door), chalk a line the height of a net on it, and get practicing
Happy children with crafts
47 Fun Things to Do With Bored Kids at Home
August 4, 2020
With some of our favorite traditional summer activities cancelled or modified, try any of these 47 tips to entertain any kids bored at home
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NBC Sports Camp: Week 2 Day 5
July 24, 2020
Campers It’s Time to Get Motivated and Improve Your Skills!
Therapist treating injured leg of athlete male patient in clinic - sport physical therapy concept
What Parents Need to Know About Sports Physicals
July 23, 2020
Here’s what Dr. Michele LaBotz, sports medicine physician, wants parents to know when it's time for your child's annual sports physical
ActiveKidMD
Don’t Shrug off Shoulder Pain
July 22, 2020
The shoulder is a pretty amazing set of joints that allows for a complex range of movements. While there are many possible causes of shoulder pain, there are three main issues that tend to be seen in young athletes.
The Do’s and Don’ts of Flavor-Enhanced Water
The Do’s and Don’ts of Flavor-Enhanced Water
July 20, 2020
TrueSport Expert Kristen Ziesmer, a registered dietitian, explains what you need to know to pick or make a flavored water that’s healthier for your athlete.
6 Things to Know About Electrolytes for Youth Athletes
6 Things to Know About Electrolytes for Youth Athletes
July 13, 2020
TrueSport Expert Kristen Ziesmer, a registered dietitian, has six simple tips about when and how to help your child incorporate electrolytes.
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