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Athlete Health

Help keep your athlete safe and healthy so they can experience success on and off the field.

5 Easy Ways for Young Athletes to Practice Gratitude
5 Easy Ways for Young Athletes to Practice Gratitude
November 16, 2020
Gratitude can be practiced just like standard skills and drills, leading to both performance and general wellness benefits.
Kids ice hockey.
5 Tips to Keep Your Hockey Athlete Motivated
November 9, 2020
These 5 tips will help your kids to stay motivated and prepare to return to the sport they love so much
Truesport- mindfullness
How and Why to Teach Mindfulness to Young Athletes
November 9, 2020
Help young athletes learn how to incorporate mindfulness techniques into their routine, lowering stress levels and improving concentration.
Hockey player with mouth guard
Keep Your Teeth Protected as You Return to Sport
November 4, 2020
Don't get caught with $10,000 - $15,000 bill for tooth trauma. Follow these simple steps to keep your choppers safe.
Top 5 Foods to Boost Your Athlete’s Mood
Top 5 Foods to Boost Your Athlete’s Mood
November 3, 2020
Find out what foods may help boost your young athlete's mood while maintaining good nutrition and also keeping them sport-ready.
Three multiethnic smiling young active and sporty women doing plank exercises in the park - three woman being active outdoors
5 Ways Young Athletes Can Improve Their Mental Health During the COVID-19 Pandemic
October 21, 2020
Some tips to help athletes focus on mental health during the pandemic.
father and son playing basketball on sport ground
7 Ways to Make Family Sports Memories
October 19, 2020
Instead of complaining about it or feeling trapped, I encourage you to make the most of it
Adorable little boy sitting on the bench with lunchbox in park
The Best Snack is a Healthy One
October 19, 2020
For many youth sports athletes the snack served after a game or practice is the highlight.
Father son playing football
Are Your Kids Outside Enough?
October 13, 2020
Kids can never be outside too much
TrueSport-Bullying
Trauma-Informed Approach: What Drives Bullying Behaviors in Youth Sports?
October 9, 2020
Nadia Kyba, MSW, explains how to talk about bullying and apply the ‘trauma-informed approach’ to bring your team closer together. 
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