Athlete Health

Enjoy the experimentation of trying new plant-based meats and other vegetarian sources of protein, but pay attention to the labels.

Registered dietitian and specialist in sports dietetics shares her best tips for boosting immunity in the kitchen.

Adults must become more agile and teach their children to become more agile, too

From meetings to conferences to trainings to family gatherings, we spend more time staring at a screen than ever before.

It’s critical that parents help their young athletes avoid dietary supplements in the following categories.

The current pandemic has presented great uncertainty about health, education, and future goals combined with a lack of predictability about pace of recovery to more usual activities, including sports.

While cow’s milk offers many nutritional benefits, research will help ensure that your athlete can get key nutrients from dairy alternatives too.

Many districts have already announced plans to go remote for at least the start of the school year -- which means no PE class

Some sports can be safely played as long as modifications are made.

Regardless of your family plans over the holidays, it’s important to remember to keep them a priority. And that includes before youth sports.