Athlete Health

Explore these three best practices to make your tryouts and player evaluations less stressful.

With young athletes in particular, there are a few important things to keep in mind if you’re trying to help them boost muscle mass or even simply maintain it.

There are some minor differences between sugar alternatives and things to look out for when considering a substitute to plain white table sugar.

Learn what type of injuries are most common in young athletes, which sports involve higher risk, and how to help your child avoid injuries.

Dive into how to balance student athlete mental health as we review For the Love of Sport Podcast episode 6.

How to re-adjust when persevering towards a particular goal doesn’t seem to be leading to success for your athlete—and what to do instead.

It’s up to parents and coaches to communicate and behave in a way that reduces anxiety around sport performance and reinforces the positive benefits of sport. See the checklist by TrueSport to best support the athletes in your life.

Your turn to bring a snack for the team? Take a look at this Team Snack Checklist before heading off to games and matches to ensure you know what foods to avoid and what to bring instead to keep young athletes satisfied.

Learn how to identify and prevent injuries in dance.

TrueSport Expert Kristen Ziesmer, a registered dietitian, shares a few of her favorite healthy, whole food options for protein on the go.