Athlete Health

Early sport specialization might SEEM important for sport skill development, but engaging in a variety of sports can lead to a happier, healthier athlete.

TrueSport Expert Kristen Ziesmer is breaking down what you need to know about oil selection and how to pick the right type for any meal.

Michele LaBotz, TrueSport Expert and sports medicine physician, shares a few simple ways to tell if two-a-day practices are becoming too much.

Michele LaBotz explains why an athlete may need an ankle or knee brace, and what you need to know to ensure that your athlete is on the right road to recovery.

Michele LaBotz shares the main symptoms of potential overtraining and offers some advice on how to recognize warning signs within your team.

Discover how sports medicine is your VIP for player health.

Avoid discussions of food as being good or bad, body comparisons amongst teammates, and using weight as a substitute for a measure of health or performance.

TrueSport Expert Kristen Ziesme explains exactly when sports drinks are the best choice during practices and competitions—and when they aren’t as helpful.

Discover the key benefits parents should get and see from their children playing sport.

There are plenty of easy, healthy breakfast options that can be prepped ahead of time and only take a few minutes to whip up.