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Athlete Health

Help keep your athlete safe and healthy so they can experience success on and off the field.

Olympian Kara Winger throws a javelin
Physical and Mental Health Tips from TrueSport Ambassadors: Tyler Carter, Veronica Day, and Kara Winger
March 8, 2023
Keep your mind and body sound this season with these pro-tips from Team USA athletes and TrueSport Ambassadors Tyler Carter, Veronica Day, and Kara Winger.
Silhouette action sport outdoors of a group of kids having fun playing soccer
Tips to Boost Mental Health in Youth Sports
March 7, 2023
Here are four pieces of advice we learned from mental health experts on how parents, coaches, and volunteers can help boost their youth athlete’s mental health.
Simone Biles at Rio 2016 Summer Olympic Games artistic gymnastics
Top Five Athletes Changing The Game for Wellness and Mental Health
March 7, 2023
Discover the top five athletes making a big difference in taking your mental and physical health seriously in sports.
Greek Salad with Pasta
3 Fun Customizable Noodle Bowls to Satisfy and Fuel Any Athlete
February 27, 2023
TrueSport Expert Kristen Ziesmer shares a few easy ways to make tasty noodle bowls that hit all the nutrition requirements of a growing athlete.
A runner bends down to tie her shoe with a smoothie in front of her foot
9 Important Things to Know About Intuitive Eating for Young Athletes
February 16, 2023
TrueSport Expert Stephanie Miezin, MS, a registered dietitian, explains some of the nuances around intuitive eating and its application for athletes.
Students work on homework
Safety in Sports Includes Mental Health Care
February 16, 2023
Learn how to recognize the signs and symptoms of your athlete's mental health struggles.
Good Bad Food blocks
6 Things to Avoid when Talking to Athletes about Sports Nutrition
February 15, 2023
Phrases that parents and coaches should avoid when talking about sports nutrition with young athletes.
Turkey sandwich
Do You Know the Latest Guidance on Protein for Sports Nutrition?
February 15, 2023
Practical tips to make sure that your athlete is getting the protein needed, at the right time.
Baseball notes, sports game and woman in collaboration with team on field
Is It Time To Ditch Athlete Rankings in Youth Sports?
February 15, 2023
Learn how ranking systems can be harmful to young athletes, and how a coach can navigate making gains as a team without an extreme focus on numbers.
Adverse Childhood Experiences
Adverse Childhood Experiences
February 9, 2023
Learn about adverse childhood experiences and their connection to toxic stress
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