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Athlete Health

Help keep your athlete safe and healthy so they can experience success on and off the field.

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Red and Yellow Flags: How to Tell the Difference with Body Image
June 30, 2023
TrueSport Expert Dr. Melissa Streno shares some of the most common ‘red’ and ‘yellow’ flag behaviors when it comes to young athletes and body image.
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3 Things to Avoid Saying when It Comes to Body Image
June 30, 2023
Recommendations around what to avoid saying or discussing when it comes to eating habits, praise during practice or competition, and social media.
How Girls Can Overcome Body Image Concerns and Embrace Their Athletic Build
How Girls Can Overcome Body Image Concerns and Embrace Their Athletic Build
June 30, 2023
Girls go through body changes earlier in their lives than boys typically do, but often times they feel awkward because of that.
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Is It Time to Consider Body Neutrality over Body Positivity?
June 29, 2023
Focusing on body neutrality, or recognizing and appreciating your body’s capabilities, might be a better option for athletes who struggle with body image.
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When, Why, and How to Take Advantage of Chilled Drinks for Hydration
June 26, 2023
Tips for how to best use chilled drinks to improve your athletes’ performance, as well as their comfort during hot competitions and practices.
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How to Make Tasty Smoothies that Also Support Athletic Performance
June 16, 2023
Smoothies can be an easy and practical part of an athlete’s daily nutrition.
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6 Easy Ways to Hydrate When You Play Winter Sports
June 16, 2023
Hydration during cold weather and winter sports can be tricky, but it’s just as important to hydrate in the winter as it is in the summer.
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What Is Sweat Testing and Do My Athletes Need It?
June 16, 2023
Nuances and information you need to know before your athletes start measuring sweat rate.
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5 Surprising Things You Need to Know About Nutrition Buzzwords
May 25, 2023
When shopping at the grocery store, beware of labels like ‘clean’ or ’superfood,’ as these words have no technical meaning and are used for marketing purposes.
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6 Reasons Performance Anxiety is Higher than Ever in Youth Sport
May 10, 2023
Understanding the pressures that an athlete feels can help you as a parent or coach ensure that athletes feel supported rather than pressured.
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