Nutrition

Serving size labels aren't necessarily the correct measurement for your child. Here are five facts to help educate your athlete about nutritional serving sizes.

What kinds of team snacks do you see on the sidelines in your community?

A healthy relationship with food is one of the many things parents are supposed to help children develop.

As we approach the hot summer months, it’s important to know how to spot the symptoms of over-hydration and how to help your athletes develop a plan to stay balanced with their hydration needs on and off the field.

What your athlete eats after exercise is just as important as what they eat beforehand.Here are five strategies to guide your athlete on what and when they need to eat to properly replenish after practice.

Learn about the dangers of orthorexia and how to recognize the warning signs to prevent your athlete from developing this new psychological eating disorder.

Helping a picky eater choose healthy foods can be challenging at times. Here are six ways parents can ensure that their athletes are getting the nutrients they need to develop and perform at their best.

Try these seven quick and easy meals for your vegetarian athlete that are also packed with the nutrients they need to help them reach their sport performance goals.

As a coach or parent, you probably know that hydrated athletes generally perform and feel better than dehydrated ones.

It's cold and flu season, and we know how easily sickness can spread among a team. Keep these simple nutritional tips in mind to help boost your athlete's immunity this season.