Athlete Health

Caregivers should focus on helping youth athletes understand what parts of social media are and aren't serving them.

Deborah Gilboa, MD, shares simple ways to get better at setting boundaries that will actually stick and that will let you go after all of your big goals.

Deborah Gilboa, MD, explains how to help your athlete show their work when it comes to decision-making and defining better boundaries.

TrueSport Expert Kristen Ziesmer is sharing a few tips to help ensure that your athlete gets the nutrients that they need in the morning to avoid under-fueling.

Listen to the different warning signs and what parent's need to know about preventing their children from suffering from cardiac arrest.

Whether you're rushing out the door in the morning or scrounging for lunch at an airport, a protein bar may be the most convenient, filling food you can find. But are protein bars actually good for you?

Dr. Charron Sumler, TrueSport Expert, shares the stats on social media, along with the pros and cons of usage for young athletes.

TrueSport Expert Kristen Ziesmer offers some simple tips to make whole foods part of your everyday life, no matter your budget or time limitations.

Self-care is a critical part of your journey as an athlete, and you need to make time for yourself and these activities that help you slow down and recharge.

As a busy coach, the idea of making time for self-care can seem overwhelming or even unimportant compared to the endless tasks on your list.