Athlete Health

Simple, effective ways for student-athletes to manage stress, stay balanced, and take care of their mental health.

Teaching your athletes these breathing exercises can help them reduce anxiety, calm their stress response system, focus more clearly on the goals ahead, and improve performance.

TrueSport Expert Kevin Chapman, PhD, shares why habits are so important, along with a few easy ways to start making them part of your team's culture.

TrueSport Expert Kevin Chapman, PhD, is explaining why young athletes tend to procrastinate and how to stop procrastinating once and for all.

Stephanie Miezin, MS, RD, CSSD, breaks down the differences between unprocessed, processed, and ultra-processed foods, and how they fit into an athlete's diet.

TrueSport Expert, Dr. Kevin Chapman, offers a few tips to help parents navigate tricky topics like body image, social media, and perfectionism.

Learn how to talk your kids and teens about preventing abuse in sport. Explore our three tips for parents and guardians.

Tackle youth sports team drama by building strong communication skills that will serve your athletes in sport and throughout their lives.

There are both times when you should—and times when you shouldn't—worry about buying the more expensive food option.

Learn the basic principles for holding a mediation session for a dispute and when it works best for athletes, as well as what to do when it doesn't.