Athlete Health

TrueSport Expert Stephanie Miezin, MS, RD, CSSD, explains macronutrients so you can help your athlete eat the right thing at the right time.

Learn the excitement around Women's History Month, and get a sense of the women who are helping inspire the next generation of female athletes.

Too often, leagues and teams define their success by their won-loss records. And yet, if evaluated objectively, those wins and championships were more a consequence of a few elite players and mediocre competition than general player development.

Learn the best activities that will help bring your basketball team together and creating a strong connection between the players.

Help your child succeed on and off the field, mat or rink—learn about the types of abuse and misconduct that can occur in sport.

Here is how to be prepared for coaching in blowout games from both the losing and the winning ends. Here are some tools:

After tornadoes struck Mayfield, Kentucky, the high school football team stepped in to help out their community.

Get to know more about the Strong Girls United Foundation, and the efforts the events they have in empowering the next generation of female athletes.

Are you interested in getting involved in basketball? Learn the rules and get an understanding of what you need to know in the game of basketball.

Helping coaches, youth sports leaders, students, and others overcome myths and barriers will help girls and women “ breakthrough” in play and coaching. Here are common myths, barriers, and breakthroughs to get girls and women in the game!