Athlete Health

Ditching the myth of scarcity takes some practice, so here are more easy ways to retrain your focus and harness collaboration.

Youth sports, under the guidance of a supportive and intentional coach, provide a unique opportunity to help athletes develop both sports skills and essential life skills. Coaches can focus on the these skills:

Supporting your young athlete goes beyond celebrating victories—it’s about showing up with empathy, especially during the tough moments when they need it the most.

Coaches, learn how you can stay aware of bullying behavior, respond to it, and promote a team environment of inclusivity and belonging.

The 2024 Summer Olympics reaching gender parity will be an extraordinary accomplishment, but it should not overshadow the persistent inequities still at play for women throughout the Games.

Learn the importance in why showing empathy in sport can help beneficially impact your athletes experience.

By understanding the many roles they fill, coaches can approach their interactions with their team with care and intention.

Dr. Michele LaBotz, shares what caregivers need to know to help their female athletes understand their development and find the breast support they need.

TrueSport Expert Stephanie Miezin, MS, RD, CSSD, shares the pros and cons of a plant-based diet, and how you can make one work in youth sports.

Is monitoring blood sugar in healthy young athletes actually necessary, or even useful? Here is what youth sport coaches need to know.