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Beginner

Boy kicking soccer ball
Soccer Terms Explained
January 12, 2019
Communication is a big part of the game.
Boy kicking soccer ball
Fundamentals of Soccer
January 9, 2019
Get an understanding of the basics fundamentals of soccer before your child takes to the field for the first time.
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Two-Day Hockey Tryout Plan for Bantams
December 21, 2018
Some of the most effective players will also be the most effective in tighter areas. It forces players to make quicker decisions with and without the puck, protect the puck, play physical and play smarter. This article is written in response to a question asked by one of our members. We were asked if we […]
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Balance Beam Activities
December 20, 2018
Jumps and leaps are also introduced to the intermediate gymnast, and may include tuck or split jumps and split leaps. With a width of only 4 inches and standing at just about 4 feet above the ground, the balance beam requires precise movements, poise, strength and a developed sense of stability. The beam’s steep learning […]
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US Lacrosse First Stick Program: 22,000 Kids and Counting
November 8, 2018
Organizations that receive a Team Grant are required to be part of the US Lacrosse Member Program and will receive complimentary US Lacrosse membership for up to two adult coaches and up to 20 youth or high school players.
Two high school cheerleaders
Know the Basic Cheerleading Terms
November 4, 2018
Arabesque: One leg is down straight and the other leg is behind you almost at a ninety degree angle to your back. Arch: A position in which the back is curved. Aerial: A cartwheel without hands touching the ground or floor. Sometimes called a walkover. Attack the Crowd: A technique used to whip the crowd up and get them involved in a […]
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How to Introduce Preschoolers to Soccer
October 18, 2018
When it comes to soccer, the obvious action is to get the ball into the goal, but the defense also plays a critical role in the game, if not now, but when the children get older. If you are looking to introduce your preschooler to the world of kids’ sports, soccer is a great game to […]
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How to Take a Penalty Kick
October 17, 2018
Aim for inside of the post but not too close to the post to give you some room to be a bit off target wide and still have the ball go in the side netting. Penalty Kick! Today we are learning how to take a penalty kick or also known as a PK.  There are […]
Two young boxers
Boxing Tactics for Beginners
October 14, 2018
The boxer’s tactics are aimed at making sure they outpunch and therefore outscore their opponent. Once boxers have established a good stance, nimble footwork and a few basic punches they should start thinking about developing tactics to outsmart their future opponents. Counter attacking boxing tactics There are four main punches used in boxing: the jab, […]
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Flag Football Drills
October 10, 2018
For young players it’s a good idea to use language that they can relate to. Explain to your team that a good defense is like a swarm of bees around a hive. As you get to know your team, choose drills that will address your team’s weaknesses (flag pulling, taking the right angle of pursuit, […]
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