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TrueSport

Powered by the experience and values of the U.S. Anti-Doping Agency, TrueSport provides educational resources focused on Sportsmanship, Character Building & Life Skills, and Clean & Healthy Performance that support the whole child and help teach the life lessons that can be learned through sport.

5 Tips to Staying Healthy and on the Field
5 Tips to Staying Healthy and on the Field
March 12, 2021
Outdoor sports are finally in full force. Although many athletes have been training, conditioning and playing games, the intensity will definitely be ramping up with more practices and games each week. So how can an athlete stay healthy and on the field?
Organic vegetables on wood. Farmer holding harvested vegetables. Rustic setting
Is Organic Worth It: 7 Things to Know About Buying Organic
March 4, 2021
Buying organic foods may be healthier, but eating more fruits, vegetables, and lean proteins in general is perhaps even more important.
Online hobby, fitness, distant training. Young ballerina practicing classic choreography during online ballet class at home before laptop, social distance during quarantine, online education
Creative Ways Teams Are Practicing Sportsmanship During COVID-19
March 4, 2021
Even though sport looks very different these days, coaches can still help athletes learn important values like sportsmanship in new ways.
Meet free savoury flavour grillsteak, made with Mycoprotein, in pepper coating 
Are Plant-Based Meats Created Equal?
March 4, 2021
Enjoy the experimentation of trying new plant-based meats and other vegetarian sources of protein, but pay attention to the labels.
young boy in football uniform
Regulating Anger On and Off the Field
February 9, 2021
Learn how you can help your young athlete regulate their anger on and off the field with the three-point check system from Dr. Kevin Chapman.
Young girl eating a oatmeal with berries after a workout . Fitness and healthy lifestyle concept.
How to Eat for Immune Support During COVID-19
February 1, 2021
Registered dietitian and specialist in sports dietetics shares her best tips for boosting immunity in the kitchen.
protein powder for fitness nutrition to start training on wooden background top view mock-up
3 Risky Supplements Parents Should Make Sure Athletes Avoid
January 14, 2021
It’s critical that parents help their young athletes avoid dietary supplements in the following categories.
anti-doping-image
How Parents of Youth Athletes Can Navigate Anti-Doping Rules and Medications
January 8, 2021
Here are the steps parents should take to make sure their young athlete can both use necessary medications and adhere to anti-doping rules.
Various vegan plant based milk and ingredients, top view, copy space. Dairy free milk substitute drink, healthy eating.
Dairy Alternatives: Are Your Athletes Getting Nutrients?
January 5, 2021
While cow’s milk offers many nutritional benefits, research will help ensure that your athlete can get key nutrients from dairy alternatives too.
Online training during coronavirus covid-19 quarantine
How to Keep Kids Active in a Winter without Organized Sports
December 21, 2020
Use these tips to help keep your young athletes active as it becomes harder for them to engage in organized sports due to COVID-19 and winter.
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