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TrueSport

Powered by the experience and values of the U.S. Anti-Doping Agency, TrueSport provides educational resources focused on Sportsmanship, Character Building & Life Skills, and Clean & Healthy Performance that support the whole child and help teach the life lessons that can be learned through sport.

Youth Hockey Player
8 Easy Tips for Talking to Young Athletes about Physical Differences
March 21, 2023
Three TrueSport Experts share a few easy tips to help you navigate a thoughtful conversation around physical difference with young athletes.
Olympian Kara Winger throws a javelin
Physical and Mental Health Tips from TrueSport Ambassadors: Tyler Carter, Veronica Day, and Kara Winger
March 8, 2023
Keep your mind and body sound this season with these pro-tips from Team USA athletes and TrueSport Ambassadors Tyler Carter, Veronica Day, and Kara Winger.
Greek Salad with Pasta
3 Fun Customizable Noodle Bowls to Satisfy and Fuel Any Athlete
February 27, 2023
TrueSport Expert Kristen Ziesmer shares a few easy ways to make tasty noodle bowls that hit all the nutrition requirements of a growing athlete.
A runner bends down to tie her shoe with a smoothie in front of her foot
9 Important Things to Know About Intuitive Eating for Young Athletes
February 16, 2023
TrueSport Expert Stephanie Miezin, MS, a registered dietitian, explains some of the nuances around intuitive eating and its application for athletes.
Good Bad Food blocks
6 Things to Avoid when Talking to Athletes about Sports Nutrition
February 15, 2023
Phrases that parents and coaches should avoid when talking about sports nutrition with young athletes.
Turkey sandwich
Do You Know the Latest Guidance on Protein for Sports Nutrition?
February 15, 2023
Practical tips to make sure that your athlete is getting the protein needed, at the right time.
Baseball notes, sports game and woman in collaboration with team on field
Is It Time To Ditch Athlete Rankings in Youth Sports?
February 15, 2023
Learn how ranking systems can be harmful to young athletes, and how a coach can navigate making gains as a team without an extreme focus on numbers.
Kids of karate. Training and exam in karate.
How to Support Underserved Communities through Access to Sport
February 6, 2023
Natalie Hummel, founder of Every Kid Sports, explains the nuances of access to sport and shares ways that families & coaches can be more aware and responsive.
Basketball team during a huddle
How to Treat Your Sport Circle and Show Sportsmanship
February 1, 2023
Tips for creating better connections within your sport circle by supporting each other.
shutterstock_2146781607
Top 3 Things You Might Hear on the Sideline and How to Respond
January 27, 2023
Learn how you can observe behavior in the stands and help move it in a more positive direction.
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