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TrueSport

Powered by the experience and values of the U.S. Anti-Doping Agency, TrueSport provides educational resources focused on Sportsmanship, Character Building & Life Skills, and Clean & Healthy Performance that support the whole child and help teach the life lessons that can be learned through sport.

5 Ways Physical Health Impacts Mental Health
5 Ways Physical Health Impacts Mental Health
July 21, 2023
TrueSport Expert Michele LaBotz shares five ways physical health issues can give rise to struggles with mental health for athletes.
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Red and Yellow Flags: How to Tell the Difference with Body Image
June 30, 2023
TrueSport Expert Dr. Melissa Streno shares some of the most common ‘red’ and ‘yellow’ flag behaviors when it comes to young athletes and body image.
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3 Things to Avoid Saying when It Comes to Body Image
June 30, 2023
Recommendations around what to avoid saying or discussing when it comes to eating habits, praise during practice or competition, and social media.
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How to Use the Latest Data to Support Flexibility and Stretching
June 30, 2023
The past few decades have seen incredible shifts in recommendations regarding the benefits, and potential risks, of different stretching protocols for athletes.
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Is It Time to Consider Body Neutrality over Body Positivity?
June 29, 2023
Focusing on body neutrality, or recognizing and appreciating your body’s capabilities, might be a better option for athletes who struggle with body image.
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When, Why, and How to Take Advantage of Chilled Drinks for Hydration
June 26, 2023
Tips for how to best use chilled drinks to improve your athletes’ performance, as well as their comfort during hot competitions and practices.
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How to Make Tasty Smoothies that Also Support Athletic Performance
June 16, 2023
Smoothies can be an easy and practical part of an athlete’s daily nutrition.
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6 Easy Ways to Hydrate When You Play Winter Sports
June 16, 2023
Hydration during cold weather and winter sports can be tricky, but it’s just as important to hydrate in the winter as it is in the summer.
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What Is Sweat Testing and Do My Athletes Need It?
June 16, 2023
Nuances and information you need to know before your athletes start measuring sweat rate.
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5 Surprising Things You Need to Know About Nutrition Buzzwords
May 25, 2023
When shopping at the grocery store, beware of labels like ‘clean’ or ’superfood,’ as these words have no technical meaning and are used for marketing purposes.
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