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TrueSport

Powered by the experience and values of the U.S. Anti-Doping Agency, TrueSport provides educational resources focused on Sportsmanship, Character Building & Life Skills, and Clean & Healthy Performance that support the whole child and help teach the life lessons that can be learned through sport.

Cute athletic girl tired after workout at stadium sitting on track, resting
Athletic Trainers: Tips for Helping Athletes Avoid Risks from Perfectionism
May 25, 2023
Here are a few warning signs that perfectionism is taking a dangerous turn and explain what you can do to help as an athletic trainer.
Man sitting on basketball court
6 Reasons Performance Anxiety is Higher than Ever in Youth Sport
May 10, 2023
Understanding the pressures that an athlete feels can help you as a parent or coach ensure that athletes feel supported rather than pressured.
Man laying down on track
Why and How to Prioritize Sleep for Mental Wellness
May 10, 2023
Tips and tools to help coaches pave the way to better sleep, better mental health, and better performance for athletes on the field.
Tennis player sitting on court
How to Cope with Too Much Pressure from Your Sport Circle
May 10, 2023
Your coach, parents, and teammates may not mean to put you under pressure, but comments about your athletic career can make you feel stressed and anxious.
The Best Dump and Go Meals for Youth Sport Families
The Best Dump and Go Meals for Youth Sport Families
May 1, 2023
Expert Kristen Ziesmer shares a few of her favorite tips and tricks for mastering dump-and-go meals, as well as customizing them for your picky athletes.
Handsome male teenager sleeping peacefully early in morning, promising boy
Athletic Trainers: Recovery Tips for Physical and Mental Wellness
April 21, 2023
Athletic Trainers can support recovery by helping athletes understand the importance of sleep, how to dial in nutrition, and how to reduce stress and strain.
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How to Respectfully Navigate Tricky DE&I Conversations
April 4, 2023
TrueSport Experts share how to navigate potentially tricky conversations and explain a few specific examples of the ways language has changed in recent years.
Rugby players standing together before match at the park
Are You Leading DE&I Efforts on Your Team?
April 4, 2023
Our TrueSport Experts share their best advice for how youth athletes can lead effective DE&I efforts on their sports teams.
Myth Busters: Do Young Athletes Need B Vitamins to Support Performance?
Myth Busters: Do Young Athletes Need B Vitamins to Support Performance?
April 3, 2023
You may have heard about the importance of B vitamins for young people, especially athletes. But before you head to the store to buy a supplement for your athlete, let's dig into a few of the nuances you should know about when it comes to vitamin B supple
Coaches and ice hockey team on rink
How Sport Can Help Athletes Cope with Community Trauma
April 3, 2023
A few important ways that coaches and school administrators can help athletes navigate traumatic times and become better prepared for moments like these.
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