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TrueSport

Powered by the experience and values of the U.S. Anti-Doping Agency, TrueSport provides educational resources focused on Sportsmanship, Character Building & Life Skills, and Clean & Healthy Performance that support the whole child and help teach the life lessons that can be learned through sport.

Courtesy of TrueSport
How to Help Your Overwhelmed Athlete Set Realistic Goals
December 7, 2023
As a parent, you can help your athlete hone in on what really matters to them. Here are some easy ways to help your overwhelmed athlete set realistic goals.
Courtesy of TrueSport
7 Ways Communities and Systems Can Support Mental Wellness for Student-Athletes
November 28, 2023
TrueSport Experts share the tangible ways communities and systems can best support mental wellness for student-athletes.
Courtesy of TrueSport
5 Ways Caregivers and Coaches Can Support Mental Wellness for Student-Athletes
November 28, 2023
Longtime sports sociologist Jay Coakley, PhD is helping break down the tangible ways that caregivers and coaches can support athletes with mental wellness.
Courtesy of TrueSport
How To Improve Team Resilience at Each Developmental Stage
November 28, 2023
Dr. Deborah Gilboa explains why resilience matters so much for young athletes and how to tailor your approach by developmental stage.
Courtesy of TrueSport
11 Ways Parents Can Build Athlete Resilience by Improving Outlook
November 28, 2023
How to offer your athlete a different perspective on an experience, one that will allow them to consider their own outlook and reframe it, building resilience.
Courtesy of TrueSport
How to Best Support Student-Athlete Mental Wellness and Why It Matters
November 16, 2023
How are communities, schools, trainers, parents, coaches, and even the athletes themselves best able to support mental wellness within youth sport?
Courtesy of TrueSport
9 Social Media Do’s and Don’ts for Healthy Team Culture
November 16, 2023
TrueSport Expert Nadia Kyba, MSW, is sharing some simple do’s and don’ts for creating a social media policy with your athletes that will improve team culture.
Courtesy of TrueSport
How to Prevent a Workaholic Culture from Ruining Youth Sports
November 15, 2023
Nadia Kyba, MSW, explains how coaches and caregivers can work together to prevent a workaholic culture from infecting youth sports.
Courtesy of TrueSport
Do You Know How to Practice Communal Care?
November 15, 2023
TrueSport Expert Nadia Kyba, MSW, explains what exactly communal care is, why we need it, and how to bring this idea to your team.
Courtesy of TrueSport
10 Tips for Balanced Nutrition during Vacation and Holidays
November 15, 2023
Tips on how to approach holidays and vacations mindfully so that athletes can feel comfortable getting the nutrients they need and the flavors they want.
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