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High intensity home workout with Mexican diving star Rommel Pacheco
April 21, 2020
Stay in shape with Mexico's Olympic diver Rommel Pacheco as he helps to #Stayactive #Staystrong #StayHealthy with this short, sharp home workout!
Upper Body Pull
April 21, 2020
Coach Thalin demonstrates a simple yet effective pull workout
Legs
April 21, 2020
Coach Thalin demonstrates a leg exercise.
Core
April 21, 2020
Coach Thalin demonstrates an effective core workout
Explosive Power
April 21, 2020
Coach Thalin shows how you can improve your explosive power without ice.
3 Steps to Hydrating Youth Athletes for Healthy Performance
April 21, 2020
As a coach or parent, you probably know that hydrated athletes generally perform and feel better than dehydrated ones.
Jose Burgos’ Love for Soccer and People Wins Him First Annual Coach Recognition Award
April 21, 2020
The first annual Champion Coach Recognition Award presented by SportsEngine and TrueSport is awarded to Jose Burgos for his selfless dedication to youth soccer, his community and all of the athletes he coaches
Pivoting for the Goal: How to Help Athletes Through Mid-Season Adjustments
April 21, 2020
Follow these tips to help your athlete make mid-season adjustments.
Role Modeling for Young Athletes: What Not to Do
April 21, 2020
Your influence as a parent is something that should not be taken for granted. Remember, young people are always observing your actions and attitudes. At the end of the day, the way you behave can easily impact your child’s development in a positive or neg
5 Facts You Need to Know About Corticosteroids v. Anabolic Steroids
April 21, 2020
Amy Eichner, PhD, the U.S. Anti-Doping Agency’s Special Advisor on Drug Reference and Supplements, explains five things you need to know about steroids, including the difference between corticosteroids and anabolic steroids.
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