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How to Boost Your Athlete’s Immunity This Flu Season
April 21, 2020
It's cold and flu season, and we know how easily sickness can spread among a team. Keep these simple nutritional tips in mind to help boost your athlete's immunity this season.
Core Development and Self-Care: Coping with Quarantine Life
April 21, 2020
Dr. LaBotz explains the importance of core strength and balance exercises.
Stretching: Coping with Quarantine Life
April 21, 2020
Simple stretches can loosen the neck and shoulder muscles.
5 Things to Avoid When Cultivating Grit
April 21, 2020
Helping your athletes see how hard work and determination payoff is critical to their current and future goals.
Running Routines: Coping with Quarantine Life
April 21, 2020
Incorporating variability and recovery can help athletes avoid injury and overuse.
Preparation and Recovery: Coping with Quarantine Life
April 21, 2020
Prioritizing healthy training habits is explained by Dr. LaBotz.
Physical Activity: Coping with Quarantine Life
April 21, 2020
How to encourage exercise and activity for kids while stuck at home.
Herm Edwards Just Gave Everyone in America a High 5: Who Will You High 5?
April 21, 2020
Now more than ever, we need to help each other get through these times and emerge ready to play. So the national nonprofit Positive Coaching Alliance has launched a #High5Challenge.
Teaching Teamwork Skills in Youth Sports
April 21, 2020
Teaching Teamwork Skills in Youth Sports
Discussion Guide: Hoop Dreams
April 16, 2020
Hoop Dreams is a fascinating documentary, filmed over a four year period, following the lives of Chicago high school basketball players
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