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Training & Drills

Ideal Characteristics of a Linebacker
September 6, 2018
Leadership can come from different places, but the team will normally look to the linebackers first so it’s important they have some ability to lead the team. Defensively there are very few positions as important as the linebacker. The linebacker is often referred to as the quarterback of the defense because he is responsible for […]
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The 11 Most Effective Open Field Tackle Drills
September 6, 2018
Another way in which defenders are missing tackles is by overrunning ball carriers in the open field, providing them with cutback lanes that can gash the defense. While coaches have different perspectives on the correct techniques in open field tackling, we found one constant goal: do what you have to do to get the ball […]
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Basketball Workouts for High School Players
September 6, 2018
The offseason and summer months are the most important times of the basketball season and critical to the skill development of players who are hoping to play at the college level some day. There is way too much competition out there, and to make it, you must work hard. There are certain things that players must do in […]
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Hockey Drills: Crossfire Passing
September 5, 2018
Teach rapid puck movement. Teach defensive stick skills. This drill works on passing, O-zone play, D-zone play, power play, penalty kill and team play. This will help teach hockey sense, reading passing lanes and puck possession Purpose: To create a live-action game situation for the players to move, skate, possess and support the puck while executing […]
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Soccer Drills: Defending as a Back Four
September 4, 2018
This session is designed to improve the individual players within your defense and the defense as a unit. The practices cover key aspects such as pressuring techniques, cover and support positions and the shape of the defense in relation to the ball. WHAT THIS SESSION IS ABOUT The shape of the defense. Who is going […]
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Two Exercises Every Hockey Player Should Be Doing
September 3, 2018
Sprinting helps this process along as it is not a lateral movement. When thinking movement mechanics and imagining what I’m talking about here, picture where your toes are when you’re skating forward. In the strength and conditioning world, it’s rare that you ever have “constants” in application. Meaning, you shouldn’t try to make all squares […]
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Serving Drills to Train Proper Technique and Eliminate Bad Habits
September 3, 2018
Coaches can video players’ serving technique using a cell phone in practice, so the player can watch starting position, toss, follow- through, hand contact, transfer of weight, approach for jump float. Serving is typically the skill that a beginner will strive to master so the athlete can proudly say “Look, I can serve over the […]
Volleyball Tip of the Week: Player Run Ball Control Drills
Volleyball Tip of the Week: Player Run Ball Control Drills
August 31, 2018
Munciana Volleyball based in Yorktown, Indiana, shares eight drills players can run to improve ball control. Many of these drills can even be done at home or outside.
Chalk Talk: 3-on-2 Transition Game
Chalk Talk: 3-on-2 Transition Game
August 31, 2018
Small-area games and engaging practice structure were hot topics at the 2018 USA Hockey National Coaches Symposium in Lake Placid, New York. 
The Beginner’s Guide to Swimming
August 29, 2018
Many people find there is something soothing and relaxing about being in the water — even when they are working out. Are you ready to make a big splash and take your workout into a pool or lake? Step, jump, or dive into our Beginner’s Guide to Swimming. Swimming is a great total body workout for all fitness […]
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